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樂是樂非延伸閱讀

社交媒體碌碌下

[1] Twenge, J. M. (2019). More time on technology, less happiness? Associations between digital-media use and psychological well-being. Current Directions in Psychological Science, 28(4), 372-379.

[2] Happiness Research Institute & Nordic Council of Ministers (2019). Does social media really pose a threat to young people’s well-being?, Copenhagen: Happiness Research Institute.

宅男宅女的快樂

[1] Happiness Research Institute & Kingfisher plc (2019). The GoodHome Report, Copenhagen: Happiness Research Institute.

[2] Happiness Research Institute & Kingfisher plc (2019). The GoodHome Report, Copenhagen: Happiness Research Institute.

[3] Happiness Research Institute & Kingfisher plc (2019). The GoodHome Report, Copenhagen: Happiness Research Institute.

郁郁手腳更輕鬆

[1] Zhang, Z., & Chen, W. (2019). A systematic review of the relationship between physical activity and happiness. Journal of happiness studies, 20(4), 1305-1322.

[2] MacKerron, G., & Mourato, S. (2013). Happiness is greater in natural environments. Global environmental change, 23(5), 992-1000.

[3] Lesser, I. A., & Nienhuis, C. P. (2020). The impact of COVID-19 on physical activity behavior and well-being of Canadians. International journal of environmental research and public health, 17(11), 3899.

快樂抗疫小方法

[1] Happiness Research Institute (2020). Wellbeing in the age of COVID-19, Copenhagen: Happiness Research Institute.

[2] Diržytė, A., Kačerauskas, T., & Perminas, A. (2021). Associations between happiness, attitudes towards creativity and self-reported creativity in Lithuanian youth sample. Thinking Skills And Creativity, 40, 100826. doi: 10.1016/j.tsc.2021.100826

買到的快樂

[1] Jebb, A.T., Tay, L., Diener, E. et al. Happiness, income satiation and turning points around the world. Nat Hum Behav 2, 33–38 (2018).

[2] Jebb, A.T., Tay, L., Diener, E. et al. Happiness, income satiation and turning points around the world. Nat Hum Behav 2, 33–38 (2018).

幫緊你幫緊我

[1] Hui, B., Ng, J., Berzaghi, E., Cunningham-Amos, L., & Kogan, A. (2020). Rewards of kindness? A meta-analysis of the link between prosociality and well-being. Psychological Bulletin, 146(12), 1084-1116. doi: 10.1037/bul0000298

[2] Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of general psychology, 9(2), 111-131.

我想靜下

[1] Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932-932.

[2] Zollars, I., Poirier, T. I., & Pailden, J. (2019). Effects of mindfulness meditation on mindfulness, mental well-being, and perceived stress. Currents in Pharmacy Teaching and Learning, 11(10), 1022-1028.

[3] Lo, C (N.A.). Mental Health Tips: Mindfulness Interventions. Institute of Mental Health Castle Peak Hospital.

快樂To Do List

[1] Kok, J., Goh, L., & Gan, C. (2015). Meaningful life and happiness: Perspective from Malaysian Youth. The Social Science Journal, 52(1), 69-77. doi: 10.1016/j.soscij.2014.10.002

[2] Sheldon, K. M., Abad, N., Ferguson, Y., Gunz, A., Houser-Marko, L., Nichols, C. P., & Lyubomirsky, S. (2010). Persistent pursuit of need-satisfying goals leads to increased happiness: A 6-month experimental longitudinal study. Motivation and emotion, 34(1), 39-48.

[3] Bovend'Eerdt, T. J., Botell, R. E., & Wade, D. T. (2009). Writing SMART rehabilitation goals and achieving goal attainment scaling: a practical guide. Clinical rehabilitation, 23(4), 352-361.

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